Naslov (eng)

THE INFLUENCE OF THE FIVE-WEEK FITNESS PROGRAM ON THE MORPHOLOGICAL CHARACTERISTICS OF PHYSICALLY ACTIVE WOMEN

Naslov (srp)

UTICAJ PETONEDELJNOG FITNES PROGRAMA NA MORFOLOŠKE KARAKTERISTIKE TELESNO AKTIVNIH ŽENA

Autor

Mijailović, Andro
Kurtanović, Admir
Mekić, Raid
Čaprić, Ilma
Špirtović, Omer

Opis (eng)

Abstract: The aim of this study was to determine the effect of a programmed five-week exercise of physically active women. The research was done on a sample of 22 recreational female exercisers with the aim of determining the extent to which a five-week fitness exercise program affects changes in their body composition. The measurement was performed with the help of anthropometric instruments (scales, ribbon centimeter band and caliper), and the following variables were applied: body weight, body volume and subcutaneous adipose tissue. After the initial measurement, a five-week training program was conducted, and then the final measurement in order to establish the achieved effects of exercise. The exercise process took place in the fitness center three times a week, where the focus was on strength training. The trainings were adjusted to individual characteristics and abilities. For statistical data processing, descriptive, comparative and correlation statistics procedures were used. Based on the calculated statistical parameters for each respondent individually, the differences between the initial and final measurements were determined. The results showed a positive effect of exercise on the morphological characteristics of the respondents.

Opis (srp)

Sažetak: Cilј ovog rada je bio da se utvrdi efekat programiranog petonedelјnog vežbanja telesno aktivnih žena. Istraživanje je rađeno na uzorku od 22 rekreativnih vežbača ženskog pola sa cilјem da se utvrdi u kojoj meri petonedelјni fitnes program vežbanja utiče na promene u njihovoj telesnoj kompoziciji. Merenje je izvršeno uz pomoć antropometrijskih instrumenata (telesna vaga, centimetarska pantlјika i kaliper), a primenjene su sledeće varijable: masa tela, volumen tela i potkožno masno tkivo. Nakon inicijalnog merenja primenjen je petonedelјni program treninga, a onda i finalno merenje kako bi se ustanovili postignuti efekti vežbanja. Proces vežbanja se odvijao u fitnes centru tri puta nedelјno, gde je fokus bio na treningu snage. Treninzi su bili prilagođeni individualnim karakteristikama i sposobnostima. Za statističku obradu podataka, koristili su se postupci deskriptivne, komparativne i korelacione statistike. Na osnovu izračunatih statističkih parametara za svakog ispitanika pojedinačno, utvrđene su razlike između inicijalnog i finalnog merenja. Rezultati su pokazali pozitivan uticaj vežbanja na morfološke karakteristike ispitanica.

Jezik

srpski

Datum

2022

Licenca

© All rights reserved

Predmet

Klјučne reči: fitnes program, vežbanje, trening snage, rekreativci, telesna kompozicija.

Key words: fitness program, exercise, strength training, recreational athletes, body composition.

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Radovi nastavnika i saradnika Državnog univerziteta u Novom Pazaru