Naslov (srp)

EFEKTI VEŽBANJA SA OPTEREĆENJEM NA EKSPLOZIVNU SNAGU STUDENATA

Naslov (eng)

THE EFFECTS OF PHYSICAL EXERCISE WITH RESISTANCE ON THE EXPLOSIVE STRENGTH OF STUDENTS

Autor

Radenković, Oliver
Stanković, Ratko
Bubanj, Saša
Kostić, Radmila
Kahrović, Izet

Opis (srp)

Sažetak: Trening sa opterećenjem je veoma složen i ne može biti sproveden bez pomoći strućnjaka. Optimalne karakteristike vežbanja sa opterećenjem uključuju određene principe i norme. Glavni cilj aktuelnog istraživanja bio je da se kvantifikuje nivo eksplozivne snage i utvrde razlike u eksplozivnoj snazi gornjih i donjih ekstremiteta studenata Departmana za biomedicinske nauke Državnog Univerziteta u Novom Pazaru. Uzorak ispitanika sastojao se od 63 studenata, muškog pola,, 20±1 godina (Mean±St.Dev), podeljenih u eksperimentalnu grupu (EG, N=39), koja je sprovodila program vežbanja sa opterećenjem tokom osam nedelja i 16 sesija, i kontrolnu grupu (CG, N=24), koja nije imala posebno organizovanu fizičku aktivnost. Svaka sesija sadržala je 14 različitih vežbi sa optetrećenjem. Opterećenje je bilo u rasponu od 50 do 70% 1RM (jednoponavljajućeg maksimuma).U proceni eksplozivne snage korišćeni su testovi potisak sa klupe i čučanj. Parametri za procenu eksplozivne snage bili su: Power, Peak Power, Force i Velocity. Statistička analiza podrazumevala je osnovne deskriptivne parametre i analizu varijanse (metode ANOVA i MANOVA). Statistički značajne promene u eksplozivnoj snazi donjih ekstremiteta utvrđene su u EG (p=0.018). Nisu utvrđene statistički značajne razlike ni u EG, niti u CG.

Opis (eng)

Abstract: Resistance training is very complex, and cannot be conducted without professional guidelines. The optimum characteristics of a resistance training program involve certain principles and norms which should comply with programmed strength exercises. The main aim of the currentresearch was to quantify the level of explosive strength and to determine the differences in explosive strength of the upper and lower extremities in male students of the Biomedical Science Department at the State University of Novi Pazar. The sample of participants consisted of 63 male students of Biomedical Science Department at the State University of Novi Pazar, freshmen, sophomores and juniors. The participantswere of males, 20±1 years (Mean±St.Dev), and divided into an experimental group (EG, N=39), that participated in an exercise resistance program for a duration of eight weeks, and a control group (CG, N=24), that had no specially organised physical activities. The experimental exercise program lasted for 8 weeks, with 16 exercise sessions and was practised by the EG. Each session had 14 different exercises involving resistance. The resistance itself was from 50 to 70% 1RM. For the evaluation of explosive strength, the bench press tests and squat tests were used. The parameters used to evaluate explosive strength included: Power, Peak Power, Force and Velocity. The statistical analysie included the basic descriptive parameters and analysis of variance (method MANOVA and method ANOVA). Statistically significant changes in explosive strength of the lower extremities were determined for the experimental group (p=0.018). No difference in explosive strength of the upper extremities, was determined either forthe EG, or the CG.

Jezik

engleski

Datum

2016

Licenca

Ovo delo je licencirano pod uslovima licence
Creative Commons CC BY-NC-ND 4.0 - Creative Commons Autorstvo - Nekomercijalno - Bez prerada 4.0 International License.

http://creativecommons.org/licenses/by-nc-nd/4.0/legalcode

Predmet

Ključne reči: uticaj, program vežbanja sa opterećenjem, eksplozivna snaga, studenti.

Keywords : effects, exercise program with resistance, explosive strength, students.

Deo kolekcije (1)

o:28516

Radovi nastavnika i saradnika Državnog univerziteta u Novom Pazaru